How to Get Rid of Fungus Gnats in Houseplants?

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Houseplants bring life and beauty to our homes, but sometimes uninvited guests like fungus gnats can wreak havoc on our leafy companions. If you’ve noticed tiny flying insects around your indoor plants or have seen strange behavior in your greenery, it might be a sign of a fungus gnat infestation.

Fungus gnats are a common issue for houseplants because they thrive in conditions that are favorable for many indoor plants. These conditions include high humidity, warm temperatures, and moist and organic-rich soil. Fungus gnats can also hitchhike into your home on new plants, potting mix, compost, or mulch. Once they are inside, they can quickly multiply and spread to other plants, as a female gnat can lay up to 200 eggs in her lifetime.

What are fungus gnats and what does it look like?

Fungus gnats are small, delicate-bodied flies that belong to the family Sciaridae. They are usually found in moist and organic-rich environments, such as the soil of potted plants. Fungus gnats have a four-stage life cycle: egg, larva, pupa, and adult. The eggs and larvae are microscopic and live in the soil, while the pupae and adults are visible and fly around the plants.

The most obvious sign of a fungus gnat infestation is the presence of adult gnats flying around your houseplants. They are particularly active when you water the plants or disturb the soil. You may also notice them near windows, lamps, or other light sources. Adult fungus gnats are about 1/16 to 1/8 inch long, with slender legs, clear or light gray wings, and long antennae. They look like tiny mosquitoes but do not bite or feed on blood.

Another sign of a fungus gnat infestation is the damage caused by the larvae to the plant roots. The larvae are white or transparent, with blackheads, and measure about 1/4 inch long. They feed on organic matter, fungi, algae, and plant roots in the soil. This can result in stunted growth, wilting, yellowing, or dropping of leaves, and reduced vigor of the plants. The larvae can also transmit diseases or pathogens to the plants, such as Pythium, Fusarium, or Verticillium.

How to get rid of fungus gnats in houseplants?

There are several natural and effective ways to get rid of fungus gnats in houseplants, without harming your plants or the environment.

  • Let the soil dry out: One of the easiest and most effective ways to get rid of fungus gnats is to let the soil dry out between waterings. This will kill the eggs and larvae in the soil, and discourage the adults from laying more eggs.
  • Yellow sticky traps: Another simple and inexpensive way to get rid of fungus gnats is to use yellow sticky traps. These are cards or strips coated with a sticky substance that attracts and traps the adult gnats.
  • Hydrogen peroxide: Hydrogen peroxide is a common household product that can kill the fungus gnat larvae and not harm your plants. Mix one part of 3% hydrogen peroxide with four parts of water, and use this solution to water your plants.
  • Vinegar: Vinegar is another natural product that can help you get rid of fungus gnats. It is acidic and can lower the pH of the soil, making it less hospitable for the gnats.
  • Cinnamon: Cinnamon is a spice that has antifungal and antibacterial properties, which can help prevent and control fungus gnat infestations.

Where do fungus gnats come from?

Fungus gnats come from moist and organic-rich environments, such as the soil of potted plants, compost piles, mulch, or decaying plant matter.

  • Outside sources, such as new plants, potting mix, compost, or mulch that you bring into your home.
  • Easily enter your home through small cracks or holes in windows, doors, walls, or screens.
  • Hitchhike on your clothes, shoes, or pets.

What Causes Fungus Gnats?

  • One of the primary culprits behind fungus gnat infestations is overwatering. These pests thrive in moist conditions, and when the soil remains consistently wet, it provides an ideal environment for them to lay their eggs.
  • Inadequate drainage in plant pots allows water to accumulate at the bottom, creating a perfect breeding ground for fungus gnats.
  • Fungus gnats lay their eggs in the soil, and the larvae feed on organic matter, fungi, and plant roots. If the soil contains a high amount of decomposing organic material, it becomes an attractive habitat for the gnats to reproduce and thrive.
  • Indoor spaces with high humidity levels and poor ventilation contribute to fungus gnat problems.
  • Bringing in new plants or potting soil that is already infested with fungus gnats introduces the pests to your indoor environment.
  • Accumulation of fallen leaves, dead plant material, and other debris around plants provides hiding spots for fungus gnats and their larvae.

How to Prevent Fungus Gnats?

An ounce of prevention is worth a pound of cure, and this holds for fungus gnats. Here’s how you can keep these pesky intruders at bay:

  • Water your plants wisely. Allow the top layer of soil to dry out before the next watering session to discourage gnats from setting up camp.
  • Ensure your pots have adequate drainage holes, preventing water from pooling at the bottom. This simple step goes a long way in thwarting gnat infestations.
  • Introduce new plants with caution. Quarantine them for a while, keeping a watchful eye for any signs of unwanted guests before integrating them with the rest of your green family.
  • Conduct regular soil checks to catch any early signs of gnats. A proactive approach allows you to address the issue before it escalates.

Fungus Gnats vs Fruit Flies

Fungus gnats are small, dark-colored flies that resemble mosquitoes. They have long legs and antennae, and their wings are clear with a Y-shaped vein and attracted to moist soil and decaying organic matter, where they lay their eggs. Fungus gnats are mostly active at dusk and can be seen flying around the plants or near windows.

Fruit flies are slightly larger than fungus gnats, and have a more rounded body shape. They are usually yellow or brown, with red eyes and dark markings on their wings, and are attracted to ripe or rotting fruits and vegetables, where they lay their eggs. Fruit flies are active throughout the day and can be seen hovering around the food sources or near drains.


As we bid farewell to our buzzing foes, let this be a rallying cry for all plant enthusiasts to be vigilant guardians of their green sanctuaries. A proactive stance against fungus gnats involves not only addressing current infestations but also cultivating a habitat that discourages their return. By adopting the strategies outlined here and maintaining healthy plant care practices, you can ensure your indoor oasis remains a thriving haven for your beloved green companions.


Can fungus gnats harm humans or pets?

Fungus gnats are primarily a nuisance to plants and rarely pose a threat to humans or pets. However, it’s best to address the infestation promptly to prevent any potential issues.

How often should I water my houseplants to prevent fungus gnats?

Allow the top inch of soil to dry out between waterings. Overwatering creates a conducive environment for fungus gnats, so maintaining proper watering practices is essential.

Are chemical pesticides safe for indoor plants?

While some chemical pesticides are effective against fungus gnats, consider using natural alternatives like neem oil or introducing beneficial nematodes to avoid potential harm to your plants and the environment.

Can I reuse soil after treating a fungus gnat infestation?

Yes, you can reuse soil after treating an infestation, but it’s crucial to sterilize it by baking it in the oven or using other appropriate methods to eliminate any remaining eggs or larvae.

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